The book starts off with a discussion about calories—the importance of monitoring intake and output, and the different kinds of calories. Aceto also gives an overview of how fat is stored and explains which exercises and diet strategies work and yield the most desirable results..

The book has eleven chapters covering eight important topics such as physiology, calories, carbohydrates, protein and fat, fat storing foods, hormones, drugs, diets, and exercise. There is also a section devoted to frequently asked questions and weight loss rumors.

Everything You Need to Know About Fat Loss was written for beginners. It attempts to help dieters design their own weight loss program and he does this by teaching them how to determine their caloric needs based on an analysis of their goals, lifestyle and body type. This individualized approach is very important because caloric requirements vary from one individual to another. Aceto likewise discusses how metabolism fluctuates and instructs dieters on how to keep it working at its optimum level.

In the book he also examines the different weight loss strategies such low carb dieting. Aceto discusses about the effectiveness of these strategies and what type of dieter would most benefit from them.

This book may prove to be a valuable resource for people who are trying to lose weight for the first time. It will give them a better understanding of the basics of physiology and nutrition. In the book, Aceto tries to provide readers with the foundational knowledge that would help them make informed decisions as they sift through all the conflicting diet and fitness information they encounter.

This book may be able to help new dieters get on the right track, however there might be those who find it a little too basic and may want more prescriptive advice. Almost everyone knows that for weight loss to happen, one should take in fewer calories than one uses. The difficult part is really how to put this basic knowledge into practice. One way is to take a natural supplement that contains Hoodia Gordonii, the powerful appetite suppressing ingredient that helps people have better control of their caloric intake.

Positives

• Author is a certified trainer
• Includes information on supplements

Negatives

• Information may be too basic for some
• Does not offer enough practical advice

Through this book Everything You Need to Know About Weight Loss, Chris Aceto tries to educate first-time dieters with the basics of exercise and nutrition. Aceto includes topics to help them have a better understanding of their bodies and the weight loss-related physiological process like thermogenesis. Inasmuch as all this information is enlightening, an herbal supplement provides more practical benefits to dieters.

Aside from the appetite suppressant Hoodia Gordonii, the other important ingredient in effective weight loss formulas is bitter orange extract which is a potent fat burning agent. It has been proven to stimulate weight loss by increasing the metabolism. At the same time it provides dieters with more energy that enables them to complete more intense workouts. A formula that features this duo of natural weight loss ingredients in capsule form is the best complement to any diet book program.